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TriSmartUSA
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Videos

We have assembled some helpful videos showing different drills and examples of technique for swimming, biking and running.

Swim - Run - Cycling - Exercise

Swim Videos

Trismart Swim Drills

Examples of great swim technique

Pose drill Moving Support

Pose drill Water polo

Pose drill One handed water polo

Pose drill Power connection

Pose drill Raising Shoulders

Pose drill Raising and Falling

Michael Phelps

Michael Phelps

Alexander Popov

Grant Hackett

 

Run Videos

Treadmill running

Sebastian Coe

Frank Shorter

Haile Gebrallissee

Michael Johnson

Running on Ice

3 styles side by side

Before and After Pose

Before and After Pose - Example 2

 

Cycling Videos

Pose drill balance perception

Pose drill change of support

Pose bike fit

Pose drills Jen

Pose drills Jen 2

Lance Armstrong

 

Exercise

Jumping rope

 

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