TriSmart Training Systems has worked with runners of all levels, ages and abilities, from beginners completing their first 5ks to veterans setting PRs and qualifying for the Boston Marathon. TriSmart works with each athlete to test current fitness levels, set goals, determine proper training paces and loads to develop a customized training plan to maximize the results of each athlete.
Improve Your Running Technique
Certified Pose Method Running Instructor- Level II
What is the Pose Method of Running? In the briefest nutshell, Pose is a running method developed/discovered by Dr. Nicholas Romanov that will allow you to run faster, farther, more efficiently and with fewer injuries than ever before. The Pose method is not a new way to run: it is a new way to teach runners with poor technique to run the way elite runners do. For more information on the Pose Method click here.
Before and after the Pose Method
Before and after the Pose Method - Example 2
Natural vs Pose trained runners
Please contact Trismart if you are interested in run training or learning the Pose Method of Running. Individual and Group lessons available.