1st Level
Above bulleted list

2nd Level
1 group workout per month
Above bulleted list

3rd Level
1 individual workout per month
Above bulleted list

4th Level
1 individual workout per month
1 group workout per month
Above bulleted list

Group workouts are defined and scheduled by the Coach at times that seem to best suit the group.- the Coach is in attendance for at least 45 min. There will be 1 or 2 per week - allowing an individual to pick from 4-6 possible times throughout the month. The type of workout will be affected by the weather and the season. In the winter, I plan to offer strength, swim, indoor bike, and run group workouts. As weather permits, we will schedule some outdoor cycling sessions. My goal is to offer early morning times, evening and weekend times to accommodate the most possible schedules. For example, I've scheduled workouts starting at 6:00am or as late as 7:15pm in the evening. The location will be determined by the coach. Athletes must notify the coach if they are planning to attend a workout at least 3 days in advance for planning purposes.

An individual workout with the coach is defined as a swim, bike, run, strength or other workout lasting at least 30 minutes and no more than 1 hour as determined to be appropriate for the individual by the coach. The individual and the coach will work together to schedule these workouts.

Additional services available

Getting Started Quickly is a 2 hour individual session with the coach during which time we will review you swimming, cycling (on a trainer) and running (nearby track with video analysis) technique. This is a great opportunity for the athlete to get some pointers right away and the coach can more appropriately focus the training from the start.

One-on-one Swimming, Cycling, and Running instruction or other sessions as defined (transitions, strength, etc.)